Personal bests
10K
53:50
2008 · 8:40 /mi
8K
46:03
2007 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:28
March 31, 2012
- Place
- 15584
- Pace
- 10:42 /mi
- 10K1:01:22
April 2, 2011
- Place
- 11649
- Pace
- 9:53 /mi
- 10K55:16
March 27, 2010
- Place
- 6715
- Pace
- 8:54 /mi
- 10K53:50
April 5, 2008
- Place
- 4454
- Pace
- 8:40 /mi
- 2007 NTELOS 8k46:03
November 10, 2007
- Place
- 2391
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15584 | 1:06:28 | 10:42 /mi |
| Apr 2, 2011 | 10K | 11649 | 1:01:22 | 9:53 /mi |
| Mar 27, 2010 | 10K | 6715 | 55:16 | 8:54 /mi |
| Apr 5, 2008 | 10K | 4454 | 53:50 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2391 | 46:03 | 9:16 /mi |