Personal bests
10K
1:42:37
2009 · 16:31 /mi
8K
1:25:53
2008 · 17:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:01
March 28, 2015
- Place
- 24846
- Pace
- 19:00 /mi
- 10K1:47:12
April 13, 2013
- Place
- 27576
- Pace
- 17:15 /mi
- 10K1:53:54
March 31, 2012
- Place
- 30729
- Pace
- 18:20 /mi
- 10K1:50:14
April 2, 2011
- Place
- 29974
- Pace
- 17:44 /mi
- 10K1:43:10
March 27, 2010
- Place
- 26151
- Pace
- 16:36 /mi
- 10K1:42:37
March 28, 2009
- Place
- 22291
- Pace
- 16:31 /mi
- 2008 NTELOS 8K1:25:53
November 15, 2008
- Place
- 3466
- Pace
- 17:17 /mi
- 10K1:47:02
April 5, 2008
- Place
- 21320
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24846 | 1:58:01 | 19:00 /mi |
| Apr 13, 2013 | 10K | 27576 | 1:47:12 | 17:15 /mi |
| Mar 31, 2012 | 10K | 30729 | 1:53:54 | 18:20 /mi |
| Apr 2, 2011 | 10K | 29974 | 1:50:14 | 17:44 /mi |
| Mar 27, 2010 | 10K | 26151 | 1:43:10 | 16:36 /mi |
| Mar 28, 2009 | 10K | 22291 | 1:42:37 | 16:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3466 | 1:25:53 | 17:17 /mi |
| Apr 5, 2008 | 10K | 21320 | 1:47:02 | 17:14 /mi |