LIESL NARROW

2 races in the archive

Personal bests

Marathon

3:33:27

2022 · 8:08 /mi

Progression

Marathon2 finishes · best 3:33:27 in 2022 — their most recent
3:33:203:35:00201720222017 2017 Anthem Richmond Marathon — 3:36:062022 2022 Allianz Partners Richmond Marathon — 3:33:273:33:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:108:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 8:07 /mi2022 · 10K to Half · 8:09 /mi2022 · Half to 20 Mile · 8:10 /mi2022 · 20 Mile to Finish · 8:09 /mi20222017 · Start to 10K · 8:21 /mi2017 · 10K to Half · 8:17 /mi2017 · Half to 20 Mile · 8:15 /mi2017 · 20 Mile to Finish · 8:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history