Personal bests
10K
52:24
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:51
April 9, 2016
- Place
- 5139
- Pace
- 9:09 /mi
- 10K54:38
March 28, 2015
- Place
- 4614
- Pace
- 8:48 /mi
- 10K54:16
March 29, 2014
- Place
- 4700
- Pace
- 8:44 /mi
- 10K55:18
April 13, 2013
- Place
- 6178
- Pace
- 8:54 /mi
- 10K52:37
March 31, 2012
- Place
- 5193
- Pace
- 8:28 /mi
- 10K52:24
April 2, 2011
- Place
- 4747
- Pace
- 8:26 /mi
- 10K53:33
March 27, 2010
- Place
- 5446
- Pace
- 8:37 /mi
- 10K54:22
March 28, 2009
- Place
- 5359
- Pace
- 8:45 /mi
- 10K56:06
April 5, 2008
- Place
- 5774
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5139 | 56:51 | 9:09 /mi |
| Mar 28, 2015 | 10K | 4614 | 54:38 | 8:48 /mi |
| Mar 29, 2014 | 10K | 4700 | 54:16 | 8:44 /mi |
| Apr 13, 2013 | 10K | 6178 | 55:18 | 8:54 /mi |
| Mar 31, 2012 | 10K | 5193 | 52:37 | 8:28 /mi |
| Apr 2, 2011 | 10K | 4747 | 52:24 | 8:26 /mi |
| Mar 27, 2010 | 10K | 5446 | 53:33 | 8:37 /mi |
| Mar 28, 2009 | 10K | 5359 | 54:22 | 8:45 /mi |
| Apr 5, 2008 | 10K | 5774 | 56:06 | 9:02 /mi |