Personal bests
10K
1:32:25
2004 · 14:52 /mi
8K
1:12:06
2011 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:12:06
November 12, 2011
- Place
- 3119
- Pace
- 14:30 /mi
- 2010 HCA Va 8k1:15:26
November 13, 2010
- Place
- 3224
- Pace
- 15:10 /mi
- 10K1:33:02
March 27, 2010
- Place
- 23515
- Pace
- 14:58 /mi
- 10K1:36:29
March 31, 2007
- Place
- 16474
- Pace
- 15:32 /mi
- 10K1:34:23
April 1, 2006
- Place
- 13005
- Pace
- 15:11 /mi
- 10K1:33:06
April 9, 2005
- Place
- 10595
- Pace
- 14:59 /mi
- 10K1:32:25
March 27, 2004
- Place
- 9510
- Pace
- 14:52 /mi
- 10K1:42:43
March 29, 2003
- Place
- 7018
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3119 | 1:12:06 | 14:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3224 | 1:15:26 | 15:10 /mi |
| Mar 27, 2010 | 10K | 23515 | 1:33:02 | 14:58 /mi |
| Mar 31, 2007 | 10K | 16474 | 1:36:29 | 15:32 /mi |
| Apr 1, 2006 | 10K | 13005 | 1:34:23 | 15:11 /mi |
| Apr 9, 2005 | 10K | 10595 | 1:33:06 | 14:59 /mi |
| Mar 27, 2004 | 10K | 9510 | 1:32:25 | 14:52 /mi |
| Mar 29, 2003 | 10K | 7018 | 1:42:43 | 16:32 /mi |