The Vault

Personal bests

10K

54:13

2015 · 8:44 /mi

10K2 finishes · best 54:13 in 2015 · latest 1:35:06 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14433	1:35:06	15:18 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4339	54:13	8:44 /mi