Personal bests
Marathon
4:23:13
2014 · 10:02 /mi
10K
59:54
2013 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:34
April 22, 2023
- Place
- 7286
- Pace
- 11:41 /mi
- 2014 Anthem Richmond Marathon4:23:13
November 15, 2014
- Place
- 2463
- Pace
- 10:02 /mi
- 10K59:54
April 13, 2013
- Place
- 9566
- Pace
- 9:38 /mi
- 10K1:00:12
April 2, 2011
- Place
- 10727
- Pace
- 9:41 /mi
- 10K1:04:13
March 27, 2010
- Place
- 13297
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7286 | 1:12:34 | 11:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2463 | 4:23:13 | 10:02 /mi |
| Apr 13, 2013 | 10K | 9566 | 59:54 | 9:38 /mi |
| Apr 2, 2011 | 10K | 10727 | 1:00:12 | 9:41 /mi |
| Mar 27, 2010 | 10K | 13297 | 1:04:13 | 10:20 /mi |