Personal bests
10K
1:19:40
2016 · 12:49 /mi
8K
1:02:42
2016 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:32
April 13, 2019
- Place
- 17592
- Pace
- 17:57 /mi
- 10K1:41:51
April 14, 2018
- Place
- 16637
- Pace
- 16:23 /mi
- 10K1:31:16
April 1, 2017
- Place
- 15762
- Pace
- 14:41 /mi
- 2016 VCU Health 8k1:02:42
November 12, 2016
- Place
- 1910
- Pace
- 12:37 /mi
- 10K1:19:40
April 9, 2016
- Place
- 14841
- Pace
- 12:49 /mi
- 2015 HCA Va 8k1:03:41
November 14, 2015
- Place
- 2018
- Pace
- 12:49 /mi
- 10K1:24:05
March 28, 2015
- Place
- 18100
- Pace
- 13:32 /mi
- 2014 HCA Va 8k1:06:08
November 15, 2014
- Place
- 2383
- Pace
- 13:18 /mi
- 10K1:26:00
March 29, 2014
- Place
- 20082
- Pace
- 13:50 /mi
- 10K1:47:00
April 9, 2005
- Place
- 11893
- Pace
- 17:13 /mi
- 2004 NTELOS 8K1:22:19
November 13, 2004
- Place
- 2991
- Pace
- 16:34 /mi
- 10K1:53:21
March 27, 2004
- Place
- 11012
- Pace
- 18:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17592 | 1:51:32 | 17:57 /mi |
| Apr 14, 2018 | 10K | 16637 | 1:41:51 | 16:23 /mi |
| Apr 1, 2017 | 10K | 15762 | 1:31:16 | 14:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1910 | 1:02:42 | 12:37 /mi |
| Apr 9, 2016 | 10K | 14841 | 1:19:40 | 12:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2018 | 1:03:41 | 12:49 /mi |
| Mar 28, 2015 | 10K | 18100 | 1:24:05 | 13:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2383 | 1:06:08 | 13:18 /mi |
| Mar 29, 2014 | 10K | 20082 | 1:26:00 | 13:50 /mi |
| Apr 9, 2005 | 10K | 11893 | 1:47:00 | 17:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2991 | 1:22:19 | 16:34 /mi |
| Mar 27, 2004 | 10K | 11012 | 1:53:21 | 18:15 /mi |