Personal bests
Half Marathon
1:55:21
2010 · 8:48 /mi
10K
54:51
2009 · 8:50 /mi
8K
40:34
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:55:21
November 13, 2010
- Place
- 2109
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon1:59:00
November 14, 2009
- Place
- 1547
- Pace
- 9:05 /mi
- 10K54:51
March 28, 2009
- Place
- 5668
- Pace
- 8:50 /mi
- 2008 McDonalds Half Marathon2:03:05
November 15, 2008
- Place
- 1266
- Pace
- 9:23 /mi
- 2004 NTELOS 8K40:34
November 13, 2004
- Place
- 784
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2109 | 1:55:21 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1547 | 1:59:00 | 9:05 /mi |
| Mar 28, 2009 | 10K | 5668 | 54:51 | 8:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1266 | 2:03:05 | 9:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 784 | 40:34 | 8:10 /mi |