Personal bests
10K
1:20:01
2015 · 12:53 /mi
8K
1:04:15
2017 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:01
April 13, 2019
- Place
- 15275
- Pace
- 15:27 /mi
- 10K1:24:48
April 14, 2018
- Place
- 13218
- Pace
- 13:39 /mi
- 2017 VCU Health 8K1:04:15
November 11, 2017
- Place
- 1860
- Pace
- 12:56 /mi
- 10K1:27:24
April 1, 2017
- Place
- 15033
- Pace
- 14:04 /mi
- 2016 VCU Health 8k1:14:20
November 12, 2016
- Place
- 2344
- Pace
- 14:57 /mi
- 10K1:23:06
April 9, 2016
- Place
- 15638
- Pace
- 13:22 /mi
- 10K1:20:01
March 28, 2015
- Place
- 17103
- Pace
- 12:53 /mi
- 10K1:35:50
March 29, 2014
- Place
- 22319
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15275 | 1:36:01 | 15:27 /mi |
| Apr 14, 2018 | 10K | 13218 | 1:24:48 | 13:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1860 | 1:04:15 | 12:56 /mi |
| Apr 1, 2017 | 10K | 15033 | 1:27:24 | 14:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2344 | 1:14:20 | 14:57 /mi |
| Apr 9, 2016 | 10K | 15638 | 1:23:06 | 13:22 /mi |
| Mar 28, 2015 | 10K | 17103 | 1:20:01 | 12:53 /mi |
| Mar 29, 2014 | 10K | 22319 | 1:35:50 | 15:25 /mi |