Personal bests
10K
55:02
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:26
April 18, 2026
- Place
- 3882
- Pace
- 9:24 /mi
- 10K55:35
April 12, 2025
- Place
- 3493
- Pace
- 8:57 /mi
- 10K55:27
April 22, 2023
- Place
- 2531
- Pace
- 8:55 /mi
- 10K1:00:08
April 23, 2022
- Place
- 3555
- Pace
- 9:41 /mi
- 10K55:02
April 13, 2019
- Place
- 3259
- Pace
- 8:51 /mi
- 10K1:10:43
April 14, 2018
- Place
- 9261
- Pace
- 11:23 /mi
- 10K1:01:03
April 1, 2017
- Place
- 6746
- Pace
- 9:50 /mi
- 10K59:05
April 9, 2016
- Place
- 6456
- Pace
- 9:31 /mi
- 10K1:00:11
March 28, 2015
- Place
- 8108
- Pace
- 9:41 /mi
- 10K1:03:26
March 29, 2014
- Place
- 10835
- Pace
- 10:13 /mi
- 10K1:10:07
April 13, 2013
- Place
- 16108
- Pace
- 11:17 /mi
- 10K1:11:46
March 31, 2012
- Place
- 18537
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3882 | 58:26 | 9:24 /mi |
| Apr 12, 2025 | 10K | 3493 | 55:35 | 8:57 /mi |
| Apr 22, 2023 | 10K | 2531 | 55:27 | 8:55 /mi |
| Apr 23, 2022 | 10K | 3555 | 1:00:08 | 9:41 /mi |
| Apr 13, 2019 | 10K | 3259 | 55:02 | 8:51 /mi |
| Apr 14, 2018 | 10K | 9261 | 1:10:43 | 11:23 /mi |
| Apr 1, 2017 | 10K | 6746 | 1:01:03 | 9:50 /mi |
| Apr 9, 2016 | 10K | 6456 | 59:05 | 9:31 /mi |
| Mar 28, 2015 | 10K | 8108 | 1:00:11 | 9:41 /mi |
| Mar 29, 2014 | 10K | 10835 | 1:03:26 | 10:13 /mi |
| Apr 13, 2013 | 10K | 16108 | 1:10:07 | 11:17 /mi |
| Mar 31, 2012 | 10K | 18537 | 1:11:46 | 11:33 /mi |