Personal bests
Marathon
5:13:45
2006 · 11:58 /mi
Half Marathon
2:07:23
2009 · 9:43 /mi
10K
1:03:23
2005 · 10:12 /mi
8K
45:19
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:07:23
November 14, 2009
- Place
- 2264
- Pace
- 9:43 /mi
- 2007 NTELOS 8k45:19
November 10, 2007
- Place
- 2046
- Pace
- 9:07 /mi
- 2006 SunTrust Richmond Marathon5:13:45
November 11, 2006
- Place
- 2356
- Pace
- 11:58 /mi
- 10K1:10:48
April 1, 2006
- Place
- 9058
- Pace
- 11:24 /mi
- 2005 NTELOS 8K47:05
November 12, 2005
- Place
- 2162
- Pace
- 9:28 /mi
- 10K1:03:23
April 9, 2005
- Place
- 6450
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2264 | 2:07:23 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2046 | 45:19 | 9:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2356 | 5:13:45 | 11:58 /mi |
| Apr 1, 2006 | 10K | 9058 | 1:10:48 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2162 | 47:05 | 9:28 /mi |
| Apr 9, 2005 | 10K | 6450 | 1:03:23 | 10:12 /mi |