Personal bests
Marathon
3:36:02
2001 · 8:14 /mi
10K
42:39
2004 · 6:52 /mi
8K
33:39
2010 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k37:44
November 16, 2024
- Place
- 234
- Pace
- 7:35 /mi
- 2023 VCU Health Richmond 8k38:55
November 11, 2023
- Place
- 281
- Pace
- 7:50 /mi
- 10K51:47
April 23, 2022
- Place
- 1458
- Pace
- 8:20 /mi
- 2018 VCU Health 8K39:08
November 10, 2018
- Place
- 246
- Pace
- 7:52 /mi
- 2017 VCU Health 8K38:21
November 11, 2017
- Place
- 214
- Pace
- 7:43 /mi
- 2016 VCU Health 8k37:20
November 12, 2016
- Place
- 181
- Pace
- 7:31 /mi
- 10K48:04
April 9, 2016
- Place
- 1490
- Pace
- 7:44 /mi
- 10K46:50
March 28, 2015
- Place
- 1272
- Pace
- 7:32 /mi
- 2014 HCA Va 8k36:54
November 15, 2014
- Place
- 173
- Pace
- 7:25 /mi
- 10K46:47
March 29, 2014
- Place
- 1360
- Pace
- 7:32 /mi
- 10K45:33
April 13, 2013
- Place
- 1178
- Pace
- 7:20 /mi
- 2012 HCA VA 8k34:54
November 10, 2012
- Place
- 159
- Pace
- 7:01 /mi
- 10K44:27
March 31, 2012
- Place
- 1090
- Pace
- 7:09 /mi
- 10K44:24
April 2, 2011
- Place
- 961
- Pace
- 7:09 /mi
- 2010 HCA Va 8k33:39
November 13, 2010
- Place
- 130
- Pace
- 6:46 /mi
- 10K43:28
March 27, 2010
- Place
- 757
- Pace
- 7:00 /mi
- 2009 HCA Va 8k34:37
November 14, 2009
- Place
- 114
- Pace
- 6:58 /mi
- 10K43:10
March 28, 2009
- Place
- 589
- Pace
- 6:57 /mi
- 2008 NTELOS 8K34:46
November 15, 2008
- Place
- 145
- Pace
- 7:00 /mi
- 10K43:12
March 31, 2007
- Place
- 510
- Pace
- 6:57 /mi
- 2006 NTELOS 8K35:30
November 11, 2006
- Place
- 241
- Pace
- 7:08 /mi
- 10K42:49
April 9, 2005
- Place
- 342
- Pace
- 6:53 /mi
- 10K42:39
March 27, 2004
- Place
- 261
- Pace
- 6:52 /mi
- 2001 SunTrust Richmond Marathon3:36:02
November 10, 2001
- Place
- 390
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 234 | 37:44 | 7:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 281 | 38:55 | 7:50 /mi |
| Apr 23, 2022 | 10K | 1458 | 51:47 | 8:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 246 | 39:08 | 7:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 214 | 38:21 | 7:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 181 | 37:20 | 7:31 /mi |
| Apr 9, 2016 | 10K | 1490 | 48:04 | 7:44 /mi |
| Mar 28, 2015 | 10K | 1272 | 46:50 | 7:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 173 | 36:54 | 7:25 /mi |
| Mar 29, 2014 | 10K | 1360 | 46:47 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1178 | 45:33 | 7:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 159 | 34:54 | 7:01 /mi |
| Mar 31, 2012 | 10K | 1090 | 44:27 | 7:09 /mi |
| Apr 2, 2011 | 10K | 961 | 44:24 | 7:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 130 | 33:39 | 6:46 /mi |
| Mar 27, 2010 | 10K | 757 | 43:28 | 7:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 114 | 34:37 | 6:58 /mi |
| Mar 28, 2009 | 10K | 589 | 43:10 | 6:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 145 | 34:46 | 7:00 /mi |
| Mar 31, 2007 | 10K | 510 | 43:12 | 6:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 241 | 35:30 | 7:08 /mi |
| Apr 9, 2005 | 10K | 342 | 42:49 | 6:53 /mi |
| Mar 27, 2004 | 10K | 261 | 42:39 | 6:52 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 390 | 3:36:02 | 8:14 /mi |