Personal bests
10K
1:53:37
2017 · 18:17 /mi
8K
1:25:34
2024 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:25
April 18, 2026
- Place
- 20061
- Pace
- 21:09 /mi
- 2024 VCU Health Richmond 8k1:25:34
November 16, 2024
- Place
- 3461
- Pace
- 17:13 /mi
- 10K1:59:29
April 20, 2024
- Place
- 16712
- Pace
- 19:14 /mi
- 2023 VCU Health Richmond 8k1:33:23
November 11, 2023
- Place
- 3094
- Pace
- 18:47 /mi
- 10K1:54:35
April 22, 2023
- Place
- 13180
- Pace
- 18:26 /mi
- 10K1:55:10
April 23, 2022
- Place
- 11057
- Pace
- 18:32 /mi
- 10K1:56:22
June 3, 2021
- Place
- 3840
- Pace
- 18:44 /mi
- 2020 Allianz Partners 8K1:27:02
November 14, 2020
- Place
- 692
- Pace
- 17:30 /mi
- 10K1:58:29
September 26, 2020
- Place
- 2389
- Pace
- 19:04 /mi
- 2019 Allianz Partners 8K1:34:04
November 16, 2019
- Place
- 2810
- Pace
- 18:55 /mi
- 10K2:10:23
April 13, 2019
- Place
- 19512
- Pace
- 20:59 /mi
- 10K1:58:19
April 14, 2018
- Place
- 19375
- Pace
- 19:02 /mi
- 2017 VCU Health 8K1:33:09
November 11, 2017
- Place
- 2673
- Pace
- 18:44 /mi
- 10K1:53:37
April 1, 2017
- Place
- 19537
- Pace
- 18:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20061 | 2:11:25 | 21:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3461 | 1:25:34 | 17:13 /mi |
| Apr 20, 2024 | 10K | 16712 | 1:59:29 | 19:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3094 | 1:33:23 | 18:47 /mi |
| Apr 22, 2023 | 10K | 13180 | 1:54:35 | 18:26 /mi |
| Apr 23, 2022 | 10K | 11057 | 1:55:10 | 18:32 /mi |
| Jun 3, 2021 | 10K | 3840 | 1:56:22 | 18:44 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 692 | 1:27:02 | 17:30 /mi |
| Sep 26, 2020 | 10K | 2389 | 1:58:29 | 19:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2810 | 1:34:04 | 18:55 /mi |
| Apr 13, 2019 | 10K | 19512 | 2:10:23 | 20:59 /mi |
| Apr 14, 2018 | 10K | 19375 | 1:58:19 | 19:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2673 | 1:33:09 | 18:44 /mi |
| Apr 1, 2017 | 10K | 19537 | 1:53:37 | 18:17 /mi |