Personal bests
Half Marathon
2:06:00
2022 · 9:37 /mi
10K
51:21
2026 · 8:16 /mi
8K
41:56
2024 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:21
April 18, 2026
- Place
- 1642
- Pace
- 8:16 /mi
- 10K52:57
April 12, 2025
- Place
- 2532
- Pace
- 8:31 /mi
- 2024 VCU Health Richmond 8k41:56
November 16, 2024
- Place
- 508
- Pace
- 8:26 /mi
- 10K59:16.8
April 20, 2024
- Place
- 4683
- Pace
- 9:32 /mi
- 2023 VCU Health Richmond 8k48:02
November 11, 2023
- Place
- 981
- Pace
- 9:40 /mi
- 10K57:32
April 22, 2023
- Place
- 3148
- Pace
- 9:16 /mi
- 2022 CarMax Richmond Half Marathon2:06:00
November 12, 2022
- Place
- 1908
- Pace
- 9:37 /mi
- 2021 Carmax Richmond Half Marathon2:30:00
November 13, 2021
- Place
- 3430
- Pace
- 11:27 /mi
- 10K1:04:00
June 3, 2021
- Place
- 1072
- Pace
- 10:18 /mi
- 10K59:06
September 26, 2020
- Place
- 673
- Pace
- 9:31 /mi
- 10K54:59
April 13, 2019
- Place
- 3224
- Pace
- 8:51 /mi
- 2018 VCU Health 8K44:33
November 10, 2018
- Place
- 584
- Pace
- 8:58 /mi
- 10K1:03:19
April 14, 2018
- Place
- 6307
- Pace
- 10:11 /mi
- 10K1:04:16
April 1, 2017
- Place
- 8151
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1642 | 51:21 | 8:16 /mi |
| Apr 12, 2025 | 10K | 2532 | 52:57 | 8:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 508 | 41:56 | 8:26 /mi |
| Apr 20, 2024 | 10K | 4683 | 59:16.8 | 9:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 981 | 48:02 | 9:40 /mi |
| Apr 22, 2023 | 10K | 3148 | 57:32 | 9:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1908 | 2:06:00 | 9:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3430 | 2:30:00 | 11:27 /mi |
| Jun 3, 2021 | 10K | 1072 | 1:04:00 | 10:18 /mi |
| Sep 26, 2020 | 10K | 673 | 59:06 | 9:31 /mi |
| Apr 13, 2019 | 10K | 3224 | 54:59 | 8:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 584 | 44:33 | 8:58 /mi |
| Apr 14, 2018 | 10K | 6307 | 1:03:19 | 10:11 /mi |
| Apr 1, 2017 | 10K | 8151 | 1:04:16 | 10:21 /mi |