The Vault

Personal bests

10K

56:36

2004 · 9:07 /mi

10K2 finishes · best 56:36 in 2004 · latest 1:10:06 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	9013	1:10:06	11:17 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3330	56:36	9:07 /mi