Personal bests
Half Marathon
2:34:21
2010 · 11:46 /mi
10K
58:36
2010 · 9:26 /mi
8K
1:04:26
2011 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:43
March 31, 2012
- Place
- 15098
- Pace
- 10:35 /mi
- 2011 HCA VA 8k1:04:26
November 12, 2011
- Place
- 2626
- Pace
- 12:58 /mi
- 10K1:42:29
April 2, 2011
- Place
- 27913
- Pace
- 16:30 /mi
- 2010 McDonalds Half Marathon2:34:21
November 13, 2010
- Place
- 4905
- Pace
- 11:46 /mi
- 10K58:36
March 27, 2010
- Place
- 9259
- Pace
- 9:26 /mi
- 10K1:03:45
March 28, 2009
- Place
- 11379
- Pace
- 10:16 /mi
- 10K1:01:44
April 5, 2008
- Place
- 9392
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15098 | 1:05:43 | 10:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2626 | 1:04:26 | 12:58 /mi |
| Apr 2, 2011 | 10K | 27913 | 1:42:29 | 16:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4905 | 2:34:21 | 11:46 /mi |
| Mar 27, 2010 | 10K | 9259 | 58:36 | 9:26 /mi |
| Mar 28, 2009 | 10K | 11379 | 1:03:45 | 10:16 /mi |
| Apr 5, 2008 | 10K | 9392 | 1:01:44 | 9:56 /mi |