Personal bests
10K
1:02:12
2005 · 10:01 /mi
5 Mile
55:06
1999 · 11:01 /mi
8K
47:05
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:05
November 10, 2007
- Place
- 2260
- Pace
- 9:28 /mi
- 10K1:04:11
March 31, 2007
- Place
- 9486
- Pace
- 10:20 /mi
- 10K1:02:12
April 9, 2005
- Place
- 6093
- Pace
- 10:01 /mi
- 10K1:03:38
March 27, 2004
- Place
- 5511
- Pace
- 10:14 /mi
- 2002 NTELOS 8K50:44
November 9, 2002
- Place
- 1802
- Pace
- 10:12 /mi
- 10K1:07:11
April 13, 2002
- Place
- 3903
- Pace
- 10:49 /mi
- 2000 NTELOS 8K49:46
November 18, 2000
- Place
- 1517
- Pace
- 10:01 /mi
- 1999 Coca-Cola 5 Miler55:06
November 13, 1999
- Place
- 1496
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2260 | 47:05 | 9:28 /mi |
| Mar 31, 2007 | 10K | 9486 | 1:04:11 | 10:20 /mi |
| Apr 9, 2005 | 10K | 6093 | 1:02:12 | 10:01 /mi |
| Mar 27, 2004 | 10K | 5511 | 1:03:38 | 10:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1802 | 50:44 | 10:12 /mi |
| Apr 13, 2002 | 10K | 3903 | 1:07:11 | 10:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1517 | 49:46 | 10:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1496 | 55:06 | 11:01 /mi |