Personal bests
10K
1:26:49
2006 · 13:58 /mi
8K
1:03:17
2006 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:11
April 1, 2017
- Place
- 17830
- Pace
- 16:36 /mi
- 10K1:42:55
April 9, 2016
- Place
- 19368
- Pace
- 16:34 /mi
- 10K1:43:03
March 29, 2014
- Place
- 23672
- Pace
- 16:35 /mi
- 2006 NTELOS 8K1:03:17
November 11, 2006
- Place
- 3535
- Pace
- 12:44 /mi
- 10K1:26:49
April 1, 2006
- Place
- 11983
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17830 | 1:43:11 | 16:36 /mi |
| Apr 9, 2016 | 10K | 19368 | 1:42:55 | 16:34 /mi |
| Mar 29, 2014 | 10K | 23672 | 1:43:03 | 16:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3535 | 1:03:17 | 12:44 /mi |
| Apr 1, 2006 | 10K | 11983 | 1:26:49 | 13:58 /mi |