Personal bests
10K
58:21
2012 · 9:23 /mi
8K
51:33
2010 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:21
March 31, 2012
- Place
- 9486
- Pace
- 9:23 /mi
- 10K1:09:11
April 2, 2011
- Place
- 16958
- Pace
- 11:08 /mi
- 2010 HCA Va 8k51:33
November 13, 2010
- Place
- 1972
- Pace
- 10:22 /mi
- 10K1:09:09
March 31, 2007
- Place
- 11423
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9486 | 58:21 | 9:23 /mi |
| Apr 2, 2011 | 10K | 16958 | 1:09:11 | 11:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1972 | 51:33 | 10:22 /mi |
| Mar 31, 2007 | 10K | 11423 | 1:09:09 | 11:08 /mi |