Personal bests
10K
52:10
2006 · 8:24 /mi
5 Mile
35:55
1999 · 7:11 /mi
8K
39:23
2005 · 7:55 /mi
Race history
- 10K52:10
April 1, 2006
- Place
- 2278
- Pace
- 8:24 /mi
- 2005 NTELOS 8K39:23
November 12, 2005
- Place
- 796
- Pace
- 7:55 /mi
- 1999 Coca-Cola 5 Miler35:55
November 13, 1999
- Place
- 225
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2278 | 52:10 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 796 | 39:23 | 7:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 225 | 35:55 | 7:11 /mi |