Personal bests
10K
55:42
2005 · 8:58 /mi
5 Mile
41:26
1999 · 8:17 /mi
8K
41:50
2000 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k44:02
November 12, 2011
- Place
- 705
- Pace
- 8:51 /mi
- 10K59:25
April 2, 2011
- Place
- 10131
- Pace
- 9:34 /mi
- 10K57:41
March 28, 2009
- Place
- 7564
- Pace
- 9:17 /mi
- 2008 NTELOS 8K49:58
November 15, 2008
- Place
- 1410
- Pace
- 10:03 /mi
- 2007 NTELOS 8k43:16
November 10, 2007
- Place
- 1062
- Pace
- 8:42 /mi
- 10K56:30
March 31, 2007
- Place
- 5544
- Pace
- 9:06 /mi
- 10K55:42
April 9, 2005
- Place
- 3723
- Pace
- 8:58 /mi
- 2002 NTELOS 8K42:34
November 9, 2002
- Place
- 886
- Pace
- 8:34 /mi
- 2000 NTELOS 8K41:50
November 18, 2000
- Place
- 782
- Pace
- 8:25 /mi
- 1999 Coca-Cola 5 Miler41:26
November 13, 1999
- Place
- 668
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 705 | 44:02 | 8:51 /mi |
| Apr 2, 2011 | 10K | 10131 | 59:25 | 9:34 /mi |
| Mar 28, 2009 | 10K | 7564 | 57:41 | 9:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1410 | 49:58 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1062 | 43:16 | 8:42 /mi |
| Mar 31, 2007 | 10K | 5544 | 56:30 | 9:06 /mi |
| Apr 9, 2005 | 10K | 3723 | 55:42 | 8:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 886 | 42:34 | 8:34 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 782 | 41:50 | 8:25 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 668 | 41:26 | 8:17 /mi |