Personal bests
Half Marathon
2:24:31
2012 · 11:01 /mi
10K
1:01:47
2015 · 9:57 /mi
8K
48:06
2013 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:29
April 14, 2018
- Place
- 8045
- Pace
- 10:52 /mi
- 10K1:04:05
April 1, 2017
- Place
- 8071
- Pace
- 10:19 /mi
- 10K1:02:21
April 9, 2016
- Place
- 8365
- Pace
- 10:02 /mi
- 10K1:01:47
March 28, 2015
- Place
- 9109
- Pace
- 9:57 /mi
- 10K1:05:23
March 29, 2014
- Place
- 12084
- Pace
- 10:31 /mi
- 2013 HCA Va 8k48:06
November 16, 2013
- Place
- 1002
- Pace
- 9:41 /mi
- 10K1:03:10
April 13, 2013
- Place
- 11825
- Pace
- 10:10 /mi
- 2012 American Family Fitness Half Marathon2:24:31
November 10, 2012
- Place
- 5075
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8045 | 1:07:29 | 10:52 /mi |
| Apr 1, 2017 | 10K | 8071 | 1:04:05 | 10:19 /mi |
| Apr 9, 2016 | 10K | 8365 | 1:02:21 | 10:02 /mi |
| Mar 28, 2015 | 10K | 9109 | 1:01:47 | 9:57 /mi |
| Mar 29, 2014 | 10K | 12084 | 1:05:23 | 10:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1002 | 48:06 | 9:41 /mi |
| Apr 13, 2013 | 10K | 11825 | 1:03:10 | 10:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5075 | 2:24:31 | 11:01 /mi |