Personal bests
Marathon
3:11:03
2007 · 7:17 /mi
Half Marathon
1:29:42
2013 · 6:51 /mi
10K
38:26
2008 · 6:11 /mi
8K
31:38
2015 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:50.8
April 20, 2024
- Place
- 348
- Pace
- 6:44 /mi
- 2023 VCU Health Richmond 8k32:36
November 11, 2023
- Place
- 95
- Pace
- 6:33 /mi
- 10K44:15
April 22, 2023
- Place
- 434
- Pace
- 7:07 /mi
- 10K53:15
April 23, 2022
- Place
- 1775
- Pace
- 8:34 /mi
- 2021 Allianz Partners 8K33:26
November 13, 2021
- Place
- 72
- Pace
- 6:44 /mi
- 10K1:00:52
April 13, 2019
- Place
- 5881
- Pace
- 9:48 /mi
- 10K1:12:58
April 14, 2018
- Place
- 9992
- Pace
- 11:45 /mi
- 10K1:11:25
April 1, 2017
- Place
- 11005
- Pace
- 11:30 /mi
- 10K39:43
April 9, 2016
- Place
- 189
- Pace
- 6:24 /mi
- 2015 HCA Va 8k31:38
November 14, 2015
- Place
- 87
- Pace
- 6:22 /mi
- 2013 American Family Fitness Half Marathon1:29:42
November 16, 2013
- Place
- 140
- Pace
- 6:51 /mi
- 10K38:45
April 13, 2013
- Place
- 168
- Pace
- 6:14 /mi
- 10K39:29
March 31, 2012
- Place
- 262
- Pace
- 6:21 /mi
- 2011 SunTrust Richmond Marathon3:14:51
November 12, 2011
- Place
- 213
- Pace
- 7:26 /mi
- 10K39:34
March 28, 2009
- Place
- 189
- Pace
- 6:22 /mi
- 10K38:26
April 5, 2008
- Place
- 97
- Pace
- 6:11 /mi
- 2007 SunTrust Richmond Marathon3:11:03
November 10, 2007
- Place
- 187
- Pace
- 7:17 /mi
- 10K40:00
March 31, 2007
- Place
- 161
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 348 | 41:50.8 | 6:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 95 | 32:36 | 6:33 /mi |
| Apr 22, 2023 | 10K | 434 | 44:15 | 7:07 /mi |
| Apr 23, 2022 | 10K | 1775 | 53:15 | 8:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 72 | 33:26 | 6:44 /mi |
| Apr 13, 2019 | 10K | 5881 | 1:00:52 | 9:48 /mi |
| Apr 14, 2018 | 10K | 9992 | 1:12:58 | 11:45 /mi |
| Apr 1, 2017 | 10K | 11005 | 1:11:25 | 11:30 /mi |
| Apr 9, 2016 | 10K | 189 | 39:43 | 6:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 87 | 31:38 | 6:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 140 | 1:29:42 | 6:51 /mi |
| Apr 13, 2013 | 10K | 168 | 38:45 | 6:14 /mi |
| Mar 31, 2012 | 10K | 262 | 39:29 | 6:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 213 | 3:14:51 | 7:26 /mi |
| Mar 28, 2009 | 10K | 189 | 39:34 | 6:22 /mi |
| Apr 5, 2008 | 10K | 97 | 38:26 | 6:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 187 | 3:11:03 | 7:17 /mi |
| Mar 31, 2007 | 10K | 161 | 40:00 | 6:26 /mi |