Personal bests
Marathon
3:07:33
2019 · 7:09 /mi
Half Marathon
1:24:46
2017 · 6:28 /mi
10K
35:44
2025 · 5:45 /mi
8K
31:27
2018 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:31
April 18, 2026
- Place
- 54
- Pace
- 5:53 /mi
- 2025 Allianz Richmond Marathon3:11:01
November 15, 2025
- Place
- 362
- Pace
- 7:17 /mi
- 10K35:44
April 12, 2025
- Place
- 58
- Pace
- 5:45 /mi
- 2024 Allianz Partners Richmond Marathon3:17:26
November 16, 2024
- Place
- 530
- Pace
- 7:32 /mi
- 10K38:01.7
April 20, 2024
- Place
- 123
- Pace
- 6:07 /mi
- 10K38:38
April 23, 2022
- Place
- 105
- Pace
- 6:13 /mi
- 2021 VCU Health Richmond Marathon3:23:21
November 13, 2021
- Place
- 423
- Pace
- 7:45 /mi
- 10K42:51
June 3, 2021
- Place
- 29
- Pace
- 6:54 /mi
- 2019 VCU Health Richmond Marathon3:07:33
November 16, 2019
- Place
- 221
- Pace
- 7:09 /mi
- 10K39:42
April 13, 2019
- Place
- 150
- Pace
- 6:23 /mi
- 2018 VCU Health 8K31:27
November 10, 2018
- Place
- 71
- Pace
- 6:20 /mi
- 2017 Markel Richmond Half Marathon1:24:46
November 11, 2017
- Place
- 93
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 54 | 36:31 | 5:53 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 362 | 3:11:01 | 7:17 /mi |
| Apr 12, 2025 | 10K | 58 | 35:44 | 5:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 530 | 3:17:26 | 7:32 /mi |
| Apr 20, 2024 | 10K | 123 | 38:01.7 | 6:07 /mi |
| Apr 23, 2022 | 10K | 105 | 38:38 | 6:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 423 | 3:23:21 | 7:45 /mi |
| Jun 3, 2021 | 10K | 29 | 42:51 | 6:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 221 | 3:07:33 | 7:09 /mi |
| Apr 13, 2019 | 10K | 150 | 39:42 | 6:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 71 | 31:27 | 6:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 93 | 1:24:46 | 6:28 /mi |