Personal bests
Half Marathon
2:21:21
2014 · 10:47 /mi
10K
55:46
2012 · 8:58 /mi
8K
45:20
2000 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:21:21
November 15, 2014
- Place
- 5870
- Pace
- 10:47 /mi
- 10K55:46
March 31, 2012
- Place
- 7459
- Pace
- 8:58 /mi
- 10K1:17:31
April 2, 2011
- Place
- 20718
- Pace
- 12:29 /mi
- 2010 McDonalds Half Marathon2:21:53
November 13, 2010
- Place
- 4449
- Pace
- 10:49 /mi
- 2000 NTELOS 8K45:20
November 18, 2000
- Place
- 1134
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5870 | 2:21:21 | 10:47 /mi |
| Mar 31, 2012 | 10K | 7459 | 55:46 | 8:58 /mi |
| Apr 2, 2011 | 10K | 20718 | 1:17:31 | 12:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4449 | 2:21:53 | 10:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1134 | 45:20 | 9:07 /mi |