Personal bests
Marathon
4:12:26
2009 · 9:38 /mi
Half Marathon
1:46:10
2014 · 8:06 /mi
10K
48:07
2016 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:11:31
November 11, 2017
- Place
- 3643
- Pace
- 10:02 /mi
- 10K48:42
April 1, 2017
- Place
- 1468
- Pace
- 7:50 /mi
- 10K48:07
April 9, 2016
- Place
- 1502
- Pace
- 7:45 /mi
- 2015 American Family Fitness Half Marathon1:51:10
November 14, 2015
- Place
- 1348
- Pace
- 8:29 /mi
- 10K48:37
March 28, 2015
- Place
- 1830
- Pace
- 7:49 /mi
- 2014 American Family Fitness Half Marathon1:46:10
November 15, 2014
- Place
- 952
- Pace
- 8:06 /mi
- 10K49:54
March 29, 2014
- Place
- 2508
- Pace
- 8:02 /mi
- 10K51:10
April 13, 2013
- Place
- 3555
- Pace
- 8:14 /mi
- 10K52:22
March 31, 2012
- Place
- 5017
- Pace
- 8:26 /mi
- 10K53:20
April 2, 2011
- Place
- 5367
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon1:51:38
November 13, 2010
- Place
- 1328
- Pace
- 8:31 /mi
- 10K52:16
March 27, 2010
- Place
- 4622
- Pace
- 8:25 /mi
- 2009 SunTrust Richmond Marathon4:12:26
November 14, 2009
- Place
- 1836
- Pace
- 9:38 /mi
- 10K51:38
March 28, 2009
- Place
- 3704
- Pace
- 8:19 /mi
- 10K51:54
April 5, 2008
- Place
- 3386
- Pace
- 8:21 /mi
- 10K53:18
March 31, 2007
- Place
- 3881
- Pace
- 8:35 /mi
- 10K56:09
April 9, 2005
- Place
- 3903
- Pace
- 9:02 /mi
- 10K55:30
March 27, 2004
- Place
- 2982
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3643 | 2:11:31 | 10:02 /mi |
| Apr 1, 2017 | 10K | 1468 | 48:42 | 7:50 /mi |
| Apr 9, 2016 | 10K | 1502 | 48:07 | 7:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1348 | 1:51:10 | 8:29 /mi |
| Mar 28, 2015 | 10K | 1830 | 48:37 | 7:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 952 | 1:46:10 | 8:06 /mi |
| Mar 29, 2014 | 10K | 2508 | 49:54 | 8:02 /mi |
| Apr 13, 2013 | 10K | 3555 | 51:10 | 8:14 /mi |
| Mar 31, 2012 | 10K | 5017 | 52:22 | 8:26 /mi |
| Apr 2, 2011 | 10K | 5367 | 53:20 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1328 | 1:51:38 | 8:31 /mi |
| Mar 27, 2010 | 10K | 4622 | 52:16 | 8:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1836 | 4:12:26 | 9:38 /mi |
| Mar 28, 2009 | 10K | 3704 | 51:38 | 8:19 /mi |
| Apr 5, 2008 | 10K | 3386 | 51:54 | 8:21 /mi |
| Mar 31, 2007 | 10K | 3881 | 53:18 | 8:35 /mi |
| Apr 9, 2005 | 10K | 3903 | 56:09 | 9:02 /mi |
| Mar 27, 2004 | 10K | 2982 | 55:30 | 8:56 /mi |