Personal bests
10K
55:34
2025 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 18, 2026
- Place
- 4744
- Pace
- 9:47 /mi
- 10K55:34
April 12, 2025
- Place
- 3484
- Pace
- 8:57 /mi
- 10K1:03:31
April 22, 2023
- Place
- 4944
- Pace
- 10:13 /mi
- 10K1:07:01
April 23, 2022
- Place
- 5212
- Pace
- 10:47 /mi
- 10K1:01:10
April 13, 2019
- Place
- 6015
- Pace
- 9:51 /mi
- 10K59:22
April 14, 2018
- Place
- 4647
- Pace
- 9:33 /mi
- 10K1:01:01
March 28, 2015
- Place
- 8614
- Pace
- 9:49 /mi