Personal bests
10K
1:06:14
2010 · 10:40 /mi
8K
51:09
2014 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k51:09
November 15, 2014
- Place
- 1220
- Pace
- 10:17 /mi
- 10K1:07:35
April 2, 2011
- Place
- 16017
- Pace
- 10:53 /mi
- 10K1:06:14
March 27, 2010
- Place
- 14523
- Pace
- 10:40 /mi
- 10K1:07:05
March 28, 2009
- Place
- 13138
- Pace
- 10:48 /mi
- 2008 NTELOS 8K57:18
November 15, 2008
- Place
- 2264
- Pace
- 11:32 /mi
- 10K1:06:32
April 5, 2008
- Place
- 11913
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1220 | 51:09 | 10:17 /mi |
| Apr 2, 2011 | 10K | 16017 | 1:07:35 | 10:53 /mi |
| Mar 27, 2010 | 10K | 14523 | 1:06:14 | 10:40 /mi |
| Mar 28, 2009 | 10K | 13138 | 1:07:05 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2264 | 57:18 | 11:32 /mi |
| Apr 5, 2008 | 10K | 11913 | 1:06:32 | 10:42 /mi |