Personal bests
Marathon
4:16:29
2010 · 9:47 /mi
10K
46:54
2012 · 7:33 /mi
8K
36:32
2004 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:54
March 31, 2012
- Place
- 1961
- Pace
- 7:33 /mi
- 2010 SunTrust Richmond Marathon4:16:29
November 13, 2010
- Place
- 1894
- Pace
- 9:47 /mi
- 10K1:00:47
March 31, 2007
- Place
- 7898
- Pace
- 9:47 /mi
- 2004 NTELOS 8K36:32
November 13, 2004
- Place
- 353
- Pace
- 7:21 /mi
- 10K50:54
March 27, 2004
- Place
- 1631
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1961 | 46:54 | 7:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1894 | 4:16:29 | 9:47 /mi |
| Mar 31, 2007 | 10K | 7898 | 1:00:47 | 9:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 353 | 36:32 | 7:21 /mi |
| Mar 27, 2004 | 10K | 1631 | 50:54 | 8:11 /mi |