Personal bests
Marathon
3:22:01
2010 · 7:42 /mi
10K
38:43
2012 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:08:22
November 11, 2017
- Place
- 1642
- Pace
- 9:28 /mi
- 10K44:21
April 1, 2017
- Place
- 583
- Pace
- 7:08 /mi
- 10K44:29
April 9, 2016
- Place
- 674
- Pace
- 7:10 /mi
- 10K38:43
March 31, 2012
- Place
- 196
- Pace
- 6:14 /mi
- 2010 SunTrust Richmond Marathon3:22:01
November 13, 2010
- Place
- 270
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1642 | 4:08:22 | 9:28 /mi |
| Apr 1, 2017 | 10K | 583 | 44:21 | 7:08 /mi |
| Apr 9, 2016 | 10K | 674 | 44:29 | 7:10 /mi |
| Mar 31, 2012 | 10K | 196 | 38:43 | 6:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 270 | 3:22:01 | 7:42 /mi |