Personal bests
Marathon
5:30:29
2006 · 12:36 /mi
10K
57:05
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
March 31, 2007
- Place
- 5858
- Pace
- 9:11 /mi
- 2006 SunTrust Richmond Marathon5:30:29
November 11, 2006
- Place
- 2553
- Pace
- 12:36 /mi
- 10K58:20
April 1, 2006
- Place
- 4570
- Pace
- 9:23 /mi
- 10K1:06:24
April 9, 2005
- Place
- 7242
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5858 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2553 | 5:30:29 | 12:36 /mi |
| Apr 1, 2006 | 10K | 4570 | 58:20 | 9:23 /mi |
| Apr 9, 2005 | 10K | 7242 | 1:06:24 | 10:41 /mi |