Personal bests
10K
1:52:28
2022 · 18:06 /mi
8K
1:31:48
2015 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:28
April 23, 2022
- Place
- 10800
- Pace
- 18:06 /mi
- 10K1:53:13
April 9, 2016
- Place
- 21093
- Pace
- 18:13 /mi
- 2015 HCA Va 8k1:31:48
November 14, 2015
- Place
- 2702
- Pace
- 18:28 /mi
- 10K2:03:55
March 28, 2015
- Place
- 25438
- Pace
- 19:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10800 | 1:52:28 | 18:06 /mi |
| Apr 9, 2016 | 10K | 21093 | 1:53:13 | 18:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2702 | 1:31:48 | 18:28 /mi |
| Mar 28, 2015 | 10K | 25438 | 2:03:55 | 19:57 /mi |