Personal bests
10K
1:02:15
2013 · 10:01 /mi
8K
44:51
2002 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:15
April 13, 2013
- Place
- 11219
- Pace
- 10:01 /mi
- 10K1:05:28
March 31, 2012
- Place
- 14926
- Pace
- 10:32 /mi
- 10K1:30:27
April 2, 2011
- Place
- 24603
- Pace
- 14:33 /mi
- 2002 NTELOS 8K44:51
November 9, 2002
- Place
- 1161
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11219 | 1:02:15 | 10:01 /mi |
| Mar 31, 2012 | 10K | 14926 | 1:05:28 | 10:32 /mi |
| Apr 2, 2011 | 10K | 24603 | 1:30:27 | 14:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1161 | 44:51 | 9:01 /mi |