Personal bests
Half Marathon
2:12:46
2019 · 10:08 /mi
10K
53:50
2012 · 8:40 /mi
8K
40:17
2014 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:01
November 15, 2025
- Place
- 2389
- Pace
- 12:16 /mi
- 10K1:05:49
April 12, 2025
- Place
- 7221
- Pace
- 10:36 /mi
- 2024 VCU Health Richmond 8k46:18
November 16, 2024
- Place
- 922
- Pace
- 9:19 /mi
- 2023 VCU Health Richmond 8k46:07
November 11, 2023
- Place
- 794
- Pace
- 9:17 /mi
- 10K1:05:39
April 22, 2023
- Place
- 5537
- Pace
- 10:34 /mi
- 2019 Markel Richmond Half Marathon2:12:46
November 16, 2019
- Place
- 4664
- Pace
- 10:08 /mi
- 10K55:22
April 13, 2019
- Place
- 3381
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon2:54:19
November 11, 2017
- Place
- 6856
- Pace
- 13:18 /mi
- 10K58:38
April 1, 2017
- Place
- 5460
- Pace
- 9:26 /mi
- 10K59:46
April 9, 2016
- Place
- 6863
- Pace
- 9:37 /mi
- 10K54:11
March 28, 2015
- Place
- 4319
- Pace
- 8:43 /mi
- 2014 HCA Va 8k40:17
November 15, 2014
- Place
- 303
- Pace
- 8:06 /mi
- 10K56:31
March 29, 2014
- Place
- 6092
- Pace
- 9:06 /mi
- 10K54:29
April 13, 2013
- Place
- 5596
- Pace
- 8:46 /mi
- 10K53:50
March 31, 2012
- Place
- 6064
- Pace
- 8:40 /mi
- 2011 HCA VA 8k41:04
November 12, 2011
- Place
- 416
- Pace
- 8:16 /mi
- 10K58:26
April 2, 2011
- Place
- 9269
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2389 | 1:01:01 | 12:16 /mi |
| Apr 12, 2025 | 10K | 7221 | 1:05:49 | 10:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 922 | 46:18 | 9:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 794 | 46:07 | 9:17 /mi |
| Apr 22, 2023 | 10K | 5537 | 1:05:39 | 10:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4664 | 2:12:46 | 10:08 /mi |
| Apr 13, 2019 | 10K | 3381 | 55:22 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6856 | 2:54:19 | 13:18 /mi |
| Apr 1, 2017 | 10K | 5460 | 58:38 | 9:26 /mi |
| Apr 9, 2016 | 10K | 6863 | 59:46 | 9:37 /mi |
| Mar 28, 2015 | 10K | 4319 | 54:11 | 8:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 303 | 40:17 | 8:06 /mi |
| Mar 29, 2014 | 10K | 6092 | 56:31 | 9:06 /mi |
| Apr 13, 2013 | 10K | 5596 | 54:29 | 8:46 /mi |
| Mar 31, 2012 | 10K | 6064 | 53:50 | 8:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 416 | 41:04 | 8:16 /mi |
| Apr 2, 2011 | 10K | 9269 | 58:26 | 9:24 /mi |