The Vault

Personal bests

10K

46:11

2010 · 7:26 /mi

10K3 finishes · best 46:11 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1534	46:11	7:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2715	49:41	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2111	49:12	7:55 /mi