Personal bests
Marathon
4:42:48
2023 · 10:47 /mi
Half Marathon
2:23:41
2022 · 10:58 /mi
10K
54:48
2023 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 18, 2026
- Place
- 3989
- Pace
- 9:27 /mi
- 2025 Allianz Richmond Marathon5:01:43
November 15, 2025
- Place
- 3854
- Pace
- 11:30 /mi
- 10K58:55
April 12, 2025
- Place
- 4819
- Pace
- 9:29 /mi
- 2024 Allianz Partners Richmond Marathon5:14:26
November 16, 2024
- Place
- 4171
- Pace
- 12:00 /mi
- 10K59:05.3
April 20, 2024
- Place
- 4610
- Pace
- 9:31 /mi
- 2023 Allianz Partners Richmond Marathon4:42:48
November 11, 2023
- Place
- 2848
- Pace
- 10:47 /mi
- 10K54:48
April 22, 2023
- Place
- 2360
- Pace
- 8:49 /mi
- 2022 CarMax Richmond Half Marathon2:23:41
November 12, 2022
- Place
- 3771
- Pace
- 10:58 /mi
- 10K59:12
April 9, 2016
- Place
- 6534
- Pace
- 9:32 /mi
- 10K1:02:54
March 29, 2014
- Place
- 10475
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3989 | 58:44 | 9:27 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3854 | 5:01:43 | 11:30 /mi |
| Apr 12, 2025 | 10K | 4819 | 58:55 | 9:29 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4171 | 5:14:26 | 12:00 /mi |
| Apr 20, 2024 | 10K | 4610 | 59:05.3 | 9:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2848 | 4:42:48 | 10:47 /mi |
| Apr 22, 2023 | 10K | 2360 | 54:48 | 8:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3771 | 2:23:41 | 10:58 /mi |
| Apr 9, 2016 | 10K | 6534 | 59:12 | 9:32 /mi |
| Mar 29, 2014 | 10K | 10475 | 1:02:54 | 10:07 /mi |