The Vault

Personal bests

10K

45:42

2012 · 7:21 /mi

10K4 finishes · best 45:42 in 2012 · latest 48:31 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1619	48:31	7:48 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2564	50:38	8:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3659	51:21	8:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1486	45:42	7:21 /mi