Personal bests
10K
55:29
2013 · 8:56 /mi
8K
43:40
2012 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:53
March 28, 2015
- Place
- 9172
- Pace
- 9:58 /mi
- 2014 HCA Va 8k45:38
November 15, 2014
- Place
- 723
- Pace
- 9:11 /mi
- 10K56:30
March 29, 2014
- Place
- 6082
- Pace
- 9:06 /mi
- 2013 HCA Va 8k43:57
November 16, 2013
- Place
- 584
- Pace
- 8:50 /mi
- 10K55:29
April 13, 2013
- Place
- 6314
- Pace
- 8:56 /mi
- 2012 HCA VA 8k43:40
November 10, 2012
- Place
- 666
- Pace
- 8:47 /mi
- 10K56:31
March 31, 2012
- Place
- 8058
- Pace
- 9:06 /mi
- 2011 HCA VA 8k1:04:29
November 12, 2011
- Place
- 2779
- Pace
- 12:58 /mi
- 10K1:02:20
March 28, 2009
- Place
- 10540
- Pace
- 10:02 /mi
- 10K1:10:26
April 5, 2008
- Place
- 13567
- Pace
- 11:20 /mi
- 10K1:04:32
March 27, 2004
- Place
- 5775
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9172 | 1:01:53 | 9:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 723 | 45:38 | 9:11 /mi |
| Mar 29, 2014 | 10K | 6082 | 56:30 | 9:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 584 | 43:57 | 8:50 /mi |
| Apr 13, 2013 | 10K | 6314 | 55:29 | 8:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 666 | 43:40 | 8:47 /mi |
| Mar 31, 2012 | 10K | 8058 | 56:31 | 9:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2779 | 1:04:29 | 12:58 /mi |
| Mar 28, 2009 | 10K | 10540 | 1:02:20 | 10:02 /mi |
| Apr 5, 2008 | 10K | 13567 | 1:10:26 | 11:20 /mi |
| Mar 27, 2004 | 10K | 5775 | 1:04:32 | 10:23 /mi |