Personal bests
Marathon
4:08:54
2011 · 9:30 /mi
Half Marathon
1:52:43
2008 · 8:36 /mi
10K
50:22
2010 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:12:56
November 16, 2024
- Place
- 4636
- Pace
- 10:08 /mi
- 2015 American Family Fitness Half Marathon1:54:01
November 14, 2015
- Place
- 1583
- Pace
- 8:42 /mi
- 2011 SunTrust Richmond Marathon4:08:54
November 12, 2011
- Place
- 1580
- Pace
- 9:30 /mi
- 10K50:22
March 27, 2010
- Place
- 3546
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon1:52:43
November 15, 2008
- Place
- 597
- Pace
- 8:36 /mi
- 2007 SunTrust Richmond Marathon4:11:32
November 10, 2007
- Place
- 1858
- Pace
- 9:36 /mi
- 10K51:58
March 31, 2007
- Place
- 3241
- Pace
- 8:22 /mi
- 10K55:33
April 1, 2006
- Place
- 3456
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4636 | 2:12:56 | 10:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1583 | 1:54:01 | 8:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1580 | 4:08:54 | 9:30 /mi |
| Mar 27, 2010 | 10K | 3546 | 50:22 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 597 | 1:52:43 | 8:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1858 | 4:11:32 | 9:36 /mi |
| Mar 31, 2007 | 10K | 3241 | 51:58 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3456 | 55:33 | 8:56 /mi |