Personal bests
Marathon
5:15:42
2017 · 12:02 /mi
Half Marathon
2:13:32
2014 · 10:11 /mi
10K
1:00:33
2016 · 9:45 /mi
8K
49:26
2009 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:15:42
November 11, 2017
- Place
- 3387
- Pace
- 12:02 /mi
- 2016 Anthem Richmond Marathon5:57:23
November 12, 2016
- Place
- 3772
- Pace
- 13:38 /mi
- 10K1:00:33
April 9, 2016
- Place
- 7354
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:14:17
November 14, 2015
- Place
- 4446
- Pace
- 10:15 /mi
- 10K1:01:06
March 28, 2015
- Place
- 8670
- Pace
- 9:50 /mi
- 2014 American Family Fitness Half Marathon2:13:32
November 15, 2014
- Place
- 4787
- Pace
- 10:11 /mi
- 10K1:01:52
March 27, 2010
- Place
- 11668
- Pace
- 9:57 /mi
- 2009 HCA Va 8k49:26
November 14, 2009
- Place
- 1402
- Pace
- 9:57 /mi
- 10K1:50:58
March 28, 2009
- Place
- 23919
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3387 | 5:15:42 | 12:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3772 | 5:57:23 | 13:38 /mi |
| Apr 9, 2016 | 10K | 7354 | 1:00:33 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4446 | 2:14:17 | 10:15 /mi |
| Mar 28, 2015 | 10K | 8670 | 1:01:06 | 9:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4787 | 2:13:32 | 10:11 /mi |
| Mar 27, 2010 | 10K | 11668 | 1:01:52 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1402 | 49:26 | 9:57 /mi |
| Mar 28, 2009 | 10K | 23919 | 1:50:58 | 17:52 /mi |