Personal bests
10K
1:11:07
2004 · 11:27 /mi
8K
53:19
2004 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:47
April 18, 2026
- Place
- 19844
- Pace
- 20:34 /mi
- 2025 VCU Health Richmond 8k1:47:42
November 15, 2025
- Place
- 3795
- Pace
- 21:40 /mi
- 10K1:36:32
March 29, 2014
- Place
- 22434
- Pace
- 15:32 /mi
- 10K1:30:42
April 13, 2013
- Place
- 23385
- Pace
- 14:36 /mi
- 10K1:35:05
March 31, 2012
- Place
- 26059
- Pace
- 15:18 /mi
- 10K1:15:38
March 28, 2009
- Place
- 16324
- Pace
- 12:10 /mi
- 10K1:13:35
April 5, 2008
- Place
- 14625
- Pace
- 11:51 /mi
- 10K1:17:19
April 1, 2006
- Place
- 10480
- Pace
- 12:27 /mi
- 2005 NTELOS 8K58:48
November 12, 2005
- Place
- 3085
- Pace
- 11:50 /mi
- 10K1:33:31
April 9, 2005
- Place
- 10640
- Pace
- 15:03 /mi
- 2004 NTELOS 8K53:19
November 13, 2004
- Place
- 2151
- Pace
- 10:44 /mi
- 10K1:11:07
March 27, 2004
- Place
- 7241
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19844 | 2:07:47 | 20:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3795 | 1:47:42 | 21:40 /mi |
| Mar 29, 2014 | 10K | 22434 | 1:36:32 | 15:32 /mi |
| Apr 13, 2013 | 10K | 23385 | 1:30:42 | 14:36 /mi |
| Mar 31, 2012 | 10K | 26059 | 1:35:05 | 15:18 /mi |
| Mar 28, 2009 | 10K | 16324 | 1:15:38 | 12:10 /mi |
| Apr 5, 2008 | 10K | 14625 | 1:13:35 | 11:51 /mi |
| Apr 1, 2006 | 10K | 10480 | 1:17:19 | 12:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3085 | 58:48 | 11:50 /mi |
| Apr 9, 2005 | 10K | 10640 | 1:33:31 | 15:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2151 | 53:19 | 10:44 /mi |
| Mar 27, 2004 | 10K | 7241 | 1:11:07 | 11:27 /mi |