Personal bests
10K
1:06:17
2023 · 10:40 /mi
8K
1:06:39
2014 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:17
April 22, 2023
- Place
- 5722
- Pace
- 10:40 /mi
- 10K1:40:13
June 3, 2021
- Place
- 3202
- Pace
- 16:08 /mi
- 10K1:42:15
April 1, 2017
- Place
- 17666
- Pace
- 16:27 /mi
- 10K1:32:58
April 9, 2016
- Place
- 17588
- Pace
- 14:58 /mi
- 10K1:21:56
March 28, 2015
- Place
- 17567
- Pace
- 13:11 /mi
- 2014 HCA Va 8k1:06:39
November 15, 2014
- Place
- 2392
- Pace
- 13:24 /mi
- 10K1:22:15
March 29, 2014
- Place
- 19061
- Pace
- 13:14 /mi
- 10K1:26:56
April 5, 2008
- Place
- 17646
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5722 | 1:06:17 | 10:40 /mi |
| Jun 3, 2021 | 10K | 3202 | 1:40:13 | 16:08 /mi |
| Apr 1, 2017 | 10K | 17666 | 1:42:15 | 16:27 /mi |
| Apr 9, 2016 | 10K | 17588 | 1:32:58 | 14:58 /mi |
| Mar 28, 2015 | 10K | 17567 | 1:21:56 | 13:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2392 | 1:06:39 | 13:24 /mi |
| Mar 29, 2014 | 10K | 19061 | 1:22:15 | 13:14 /mi |
| Apr 5, 2008 | 10K | 17646 | 1:26:56 | 13:59 /mi |