Personal bests
Marathon
4:10:47
2009 · 9:34 /mi
Half Marathon
1:52:16
2010 · 8:34 /mi
10K
53:10
2015 · 8:33 /mi
8K
40:40
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K48:59
November 10, 2018
- Place
- 870
- Pace
- 9:51 /mi
- 2016 VCU Health 8k47:28
November 12, 2016
- Place
- 781
- Pace
- 9:33 /mi
- 10K53:10
March 28, 2015
- Place
- 3736
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:57:22
November 15, 2014
- Place
- 2225
- Pace
- 8:57 /mi
- 10K54:21
March 29, 2014
- Place
- 4748
- Pace
- 8:45 /mi
- 2013 HCA Va 8k43:14
November 16, 2013
- Place
- 520
- Pace
- 8:42 /mi
- 10K53:55
April 13, 2013
- Place
- 5192
- Pace
- 8:41 /mi
- 2012 HCA VA 8k42:15
November 10, 2012
- Place
- 560
- Pace
- 8:30 /mi
- 2011 HCA VA 8k40:40
November 12, 2011
- Place
- 400
- Pace
- 8:11 /mi
- 2010 McDonalds Half Marathon1:52:16
November 13, 2010
- Place
- 1140
- Pace
- 8:34 /mi
- 2009 SunTrust Richmond Marathon4:10:47
November 14, 2009
- Place
- 1809
- Pace
- 9:34 /mi
- 10K56:11
March 28, 2009
- Place
- 6552
- Pace
- 9:03 /mi
- 2008 McDonalds Half Marathon2:11:41
November 15, 2008
- Place
- 1815
- Pace
- 10:03 /mi
- 10K58:51
March 31, 2007
- Place
- 6899
- Pace
- 9:28 /mi
- 2006 NTELOS 8K43:35
November 11, 2006
- Place
- 1246
- Pace
- 8:46 /mi
- 10K57:00
April 1, 2006
- Place
- 4035
- Pace
- 9:10 /mi
- 2005 NTELOS 8K44:08
November 12, 2005
- Place
- 1545
- Pace
- 8:53 /mi
- 10K56:09
April 9, 2005
- Place
- 3902
- Pace
- 9:02 /mi
- 10K1:10:11
March 27, 2004
- Place
- 7076
- Pace
- 11:18 /mi
- 10K1:08:38
March 29, 2003
- Place
- 4495
- Pace
- 11:03 /mi
- 10K59:23
April 13, 2002
- Place
- 2899
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 870 | 48:59 | 9:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 781 | 47:28 | 9:33 /mi |
| Mar 28, 2015 | 10K | 3736 | 53:10 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2225 | 1:57:22 | 8:57 /mi |
| Mar 29, 2014 | 10K | 4748 | 54:21 | 8:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 520 | 43:14 | 8:42 /mi |
| Apr 13, 2013 | 10K | 5192 | 53:55 | 8:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 560 | 42:15 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 400 | 40:40 | 8:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1140 | 1:52:16 | 8:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1809 | 4:10:47 | 9:34 /mi |
| Mar 28, 2009 | 10K | 6552 | 56:11 | 9:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1815 | 2:11:41 | 10:03 /mi |
| Mar 31, 2007 | 10K | 6899 | 58:51 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1246 | 43:35 | 8:46 /mi |
| Apr 1, 2006 | 10K | 4035 | 57:00 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1545 | 44:08 | 8:53 /mi |
| Apr 9, 2005 | 10K | 3902 | 56:09 | 9:02 /mi |
| Mar 27, 2004 | 10K | 7076 | 1:10:11 | 11:18 /mi |
| Mar 29, 2003 | 10K | 4495 | 1:08:38 | 11:03 /mi |
| Apr 13, 2002 | 10K | 2899 | 59:23 | 9:33 /mi |