Personal bests
Half Marathon
2:56:32
2010 · 13:28 /mi
10K
1:20:17
2010 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:51:13
November 12, 2016
- Place
- 7315
- Pace
- 17:38 /mi
- 2014 American Family Fitness Half Marathon3:02:55
November 15, 2014
- Place
- 7814
- Pace
- 13:57 /mi
- 10K1:39:18
April 13, 2013
- Place
- 25549
- Pace
- 15:59 /mi
- 2010 McDonalds Half Marathon2:56:32
November 13, 2010
- Place
- 5277
- Pace
- 13:28 /mi
- 10K1:20:17
March 27, 2010
- Place
- 20305
- Pace
- 12:55 /mi
- 10K1:46:59
April 1, 2006
- Place
- 14621
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7315 | 3:51:13 | 17:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7814 | 3:02:55 | 13:57 /mi |
| Apr 13, 2013 | 10K | 25549 | 1:39:18 | 15:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5277 | 2:56:32 | 13:28 /mi |
| Mar 27, 2010 | 10K | 20305 | 1:20:17 | 12:55 /mi |
| Apr 1, 2006 | 10K | 14621 | 1:46:59 | 17:13 /mi |