The Vault

Personal bests

10K

46:08

2005 · 7:25 /mi

10K2 finishes · best 46:08 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	816	46:08	7:25 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	986	48:02	7:44 /mi