Personal bests
10K
51:00
2010 · 8:12 /mi
8K
44:47
2007 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:30
March 29, 2014
- Place
- 4845
- Pace
- 8:46 /mi
- 10K55:13
April 13, 2013
- Place
- 6119
- Pace
- 8:53 /mi
- 10K56:31
April 2, 2011
- Place
- 7725
- Pace
- 9:06 /mi
- 10K51:00
March 27, 2010
- Place
- 3890
- Pace
- 8:12 /mi
- 10K54:53
March 28, 2009
- Place
- 5689
- Pace
- 8:50 /mi
- 2007 NTELOS 8k44:47
November 10, 2007
- Place
- 2029
- Pace
- 9:01 /mi
- 10K1:04:20
March 31, 2007
- Place
- 9548
- Pace
- 10:21 /mi