Personal bests
Marathon
5:17:24
2019 · 12:06 /mi
Half Marathon
2:23:54
2021 · 10:59 /mi
10K
1:05:26
2019 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:30
April 22, 2023
- Place
- 8172
- Pace
- 12:19 /mi
- 2021 Carmax Richmond Half Marathon2:23:54
November 13, 2021
- Place
- 3568
- Pace
- 10:59 /mi
- 2019 VCU Health Richmond Marathon5:17:24
November 16, 2019
- Place
- 3536
- Pace
- 12:06 /mi
- 10K1:05:26
April 13, 2019
- Place
- 7777
- Pace
- 10:32 /mi
- 2018 Anthem Richmond Marathon5:23:07
November 10, 2018
- Place
- 3320
- Pace
- 12:19 /mi
- 10K1:13:41
April 14, 2018
- Place
- 10271
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8172 | 1:16:30 | 12:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3568 | 2:23:54 | 10:59 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3536 | 5:17:24 | 12:06 /mi |
| Apr 13, 2019 | 10K | 7777 | 1:05:26 | 10:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3320 | 5:23:07 | 12:19 /mi |
| Apr 14, 2018 | 10K | 10271 | 1:13:41 | 11:51 /mi |