Personal bests
10K
1:01:31
2011 · 9:54 /mi
8K
48:28
2010 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:40
November 14, 2015
- Place
- 1273
- Pace
- 10:36 /mi
- 10K1:01:31
April 2, 2011
- Place
- 11770
- Pace
- 9:54 /mi
- 2010 HCA Va 8k48:28
November 13, 2010
- Place
- 1370
- Pace
- 9:45 /mi
- 10K1:09:31
March 28, 2009
- Place
- 14200
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1273 | 52:40 | 10:36 /mi |
| Apr 2, 2011 | 10K | 11770 | 1:01:31 | 9:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1370 | 48:28 | 9:45 /mi |
| Mar 28, 2009 | 10K | 14200 | 1:09:31 | 11:11 /mi |