Personal bests
Half Marathon
2:03:18
2013 · 9:24 /mi
10K
59:52
2013 · 9:38 /mi
8K
47:53
2010 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:17
March 28, 2015
- Place
- 13734
- Pace
- 11:19 /mi
- 2013 American Family Fitness Half Marathon2:03:18
November 16, 2013
- Place
- 2900
- Pace
- 9:24 /mi
- 10K59:52
April 13, 2013
- Place
- 9544
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon2:05:06
November 10, 2012
- Place
- 2951
- Pace
- 9:33 /mi
- 2010 HCA Va 8k47:53
November 13, 2010
- Place
- 1346
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13734 | 1:10:17 | 11:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2900 | 2:03:18 | 9:24 /mi |
| Apr 13, 2013 | 10K | 9544 | 59:52 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2951 | 2:05:06 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1346 | 47:53 | 9:38 /mi |